Welcome to

Freedive
Koh Tao

The best place to learn
freediving in Thailand !

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down

Welcome to

Freedive
Koh Tao

The best place to learn
freediving in Thailand !

scroll
down

Welcome to

Freedive
Koh Tao

The best place to learn
freediving in Thailand !

scroll
down

About us

We are the first AIDA freediving school on the island of Koh Tao, Thailand. The AIDA education system is considered the most popular and recognised freediving standard in the world.

We specialise in solving freediving equalisation problems and coaching for depth.
In our approach, we focus on guiding our students to a state of physical and mental relaxation, aiming to give you the best freediving experience.

Discover Freediving

INTRO

Freediver

AIDA 2

Advanced Freediver

AIDA 3

Training packages

Find your depth

Master Freediver

AIDA 4

Freedive Instructor

AIDA IC

What our students say

Excellent
Based on 221 reviews
Ailsa Hunter
Ailsa Hunter
2023-11-23
This team is amazing. They’re extremely dedicated, so encouraging & calming. I was having issues with my left ear equalising, they took the time and had so much patience coaching me through it. Will definitely be back to further advance my free diving.
Orven Wiesendanger
Orven Wiesendanger
2023-11-22
We made it and it was an absolute amazing experience to deep dive @Freedive Koh Tao with Regina! Thanks a lot!
Špela Vasle
Špela Vasle
2023-11-20
We had an amazing time doing the AIDA 2 course, our instructor Regina was super energetic and really made me fall in love with the ocean again. Definitely got me hooked on freediving. Thank you guys and hope to see you again!
Max M.
Max M.
2023-11-12
Huge thanks to freedive Koh Tao and especially to my Coach Regina. Had an amazing time getting my Aida 2 done with her. Very professional education combined with a lot of fun, laughs and positive energy. Thanks a lot and see you soon in the blue 🙂
Clara 41
Clara 41
2023-11-10
I did the AIDA 2 course and I had the best time! The team is very professional and you feel welcome all the time! My instructor Regina is the best!!!!
Trinidad García-Huidobro Munita
Trinidad García-Huidobro Munita
2023-10-30
Tuve una excelente experiencia haciendo freedive con Nico, Tom y Regi. Son todos muy simpáticos y profesionales. Se nota que disfrutan y tienen pasión por este deporte y logran transmitir eso a sus estudiantes. Recomiendo absolutamente si quieres hacer apnea, ir a este centro en Koh Tao.
Ross Moore
Ross Moore
2023-10-29
Amazing experience doing this course, Regina has an incredible ability to make you feel relaxed and safe. Lovely team and atmosphere would absolutely recommend.
Ellie
Ellie
2023-10-28
Absolutely loved doing my AIDA II with Reggie. She was supportive, informative and patient. Tom is incredibly knowledgable & welcoming, too. Would highly recommend for your first time trying free diving!
Dianne Espinoza
Dianne Espinoza
2023-10-25
Wonderful team! Could not express my gratitude enough for the whole team in believing in me. Reggie, Tom and Niko were amazing! Would 100% recommend enjoying the big blue with these guys! You won't regret it! 🙂
Elisa Mariotti
Elisa Mariotti
2023-10-25
Went to this freediving centre for two days just for training: the team is super cool and international and they are super prepared and helpful in correcting wrong habits during the freediving session and explaining them very precisely later out of the water. I did two sessions in the ocean with them and also one equalization workshop, both of them were in a small group of two people with an instructor, which is great in order to learn and be sure of doing the right things. Thanks a lot for the experience, Freedive Koh Tao super recommended! 🩵

Meet our team

Discover Freediving

INTRO
฿ 3,500
  • 1 day course
  • Equalisation workshop
  • Breathing, Relaxation
    & Awareness techniques
  • Practice holding breath in the pool
  • Dive up to 10m
  • Upgrade to the beginner AIDA 2 level without extra cost.

Freediver

AIDA 2
฿ 7,000
  • 2 day course
  • Equalisation workshop
  • Breathing, Relaxation
    & Awareness techniques
  • Physiology & Safety
  • Daily pool & dive sessions
  • No previous certification required
  • Dive 12-20m

Advanced Freediver

AIDA 3
฿ 10,800
  • 3 day course
  • Advanced equalisation
  • Dive efficiency & Freefall
  • Safety & Injury prevention
  • Training for freediving
  • Daily pool & dive sessions
  • Hold your breath for 2:45 mins
  • Swim 55m under water
  • Dive 24-30m

Training Packages

Find your depth
฿

starting from

13,500
  • Train under the guidance of an experienced coach
  • Choose your number of sessions: 10 for 13,500฿ or 20 for 24,000฿
  • Add pool training sessions for 500 ฿/session
  • At least AIDA 2 certificate or equivalent required

Master
Freediver

AIDA 4
฿ 16,000
  • 4 day course
  • Mouthfill & Deep equalisation
  • Physiology & Safety for deep diving
  • FRC & Advanced training techniques for depth
  • Fitness & Nutrition
  • 2 pool sessions & 4 dive sessions
  • Hold your breath for 3:30 mins
  • Swim 70m under water
  • Dive 32-40m

Freedive Instructor

฿ 45,000
  • 10 days of learning & practicing with an experienced trainer & national champion
  • How to organise your freediving course
  • Communication skills for teaching
  • How to teach in classroom, pool & sea
  • Research & presentation skills
  • Risk management & Starting your business
  • Assist courses & start building experience