Welcome to

Freedive
Koh Tao

The best place to learn
freediving in Thailand !

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down

Welcome to

Freedive
Koh Tao

The best place to learn
freediving in Thailand !

scroll
down

Welcome to

Freedive
Koh Tao

The best place to learn
freediving in Thailand !

scroll
down

About us

We are the first AIDA freediving school on the island of Koh Tao, Thailand. The AIDA education system is considered the most popular and recognised freediving standard in the world.

We specialise in solving freediving equalisation problems and coaching for depth.
In our approach, we focus on guiding our students to a state of physical and mental relaxation, aiming to give you the best freediving experience.

Discover Freediving

INTRO

Freediver

AIDA 2

Advanced Freediver

AIDA 3

Training packages

Find your depth

Master Freediver

AIDA 4

Freedive Instructor

AIDA IC

What our students say

Excellent
Based on 235 reviews
Tom Callulus
Tom Callulus
2023-12-17
I did the beginner course Aida 2 with Niko and a coaching session with Regina. Very motivated instructors, make you step by step improve yourself according to your abilities without pressure. Also the owner Tom always has the time for supporting. Highly recommended! Thanks for those great days 🙏 Thomas
Kasper Kolding
Kasper Kolding
2023-12-16
I did a crossover course, and it was a wonderfull experience!
Johan Fredriksson
Johan Fredriksson
2023-12-16
Did my AIDA 2 here with Tom and Elena, and really loved it. The best part in my opinion is how they managed to adjust the training for whatever skill level you were at. I'll be back for more 🙂
Jonathon Delbridge
Jonathon Delbridge
2023-12-13
Awesome experience at Freedive Koh Tao. Instructors are very fun, safe and knowledgeable making me very comfortable and confident to learn the new skill of freediving. They are also very flexible with course schedule to accommodate the needs of the student given different experience levels and schedule needs. Highly recommend.
Tim S
Tim S
2023-12-11
Ridiculously good. From the first moment they were welcoming, helpful, patient, chilled and completely on the ball, both while interacting casually and while doing the important work. Tom, Niko, Regina and co are a credit to themselves and should be very proud of what they do 🙂
Mathieu DELATTRE
Mathieu DELATTRE
2023-12-11
Excellent !
Christophe Helson
Christophe Helson
2023-12-10
They dont need my own 5 stars rating, but I give it anyway with pleasure. These guys were made for this occupation : transmit the passion of underwater world. A fantastic experience with Tom and his crew. It is never too late to make new experiences in this life !
Kenneth Lau
Kenneth Lau
2023-12-05
Four of us took AIDA1 and AIDA2 courses with Freedive Koh Tao in late November. We had a fantastic time, despite the wet weather. Highly recommended.
Ženja Vasić Savkov
Ženja Vasić Savkov
2023-12-04
This people will allow you to have a wonderfull expirience and will enshure you feel safe and comfortable.Charlie is a great instrucror, very patient and helpfull, open for questions making shure you understand everithing. The staff are very considerste and profesional.10/10 would recommend, and a big thank you to everyone especially Charlie.
Myron Rodrigues
Myron Rodrigues
2023-12-03
Absolutely loved the learning process here. Completed my AIDA2 today. I come from almost zero diving experience. Charlie was my instructor and was very patient and observant and helped me build my skills slowly through the course. I came in with a congestion but Tom was very supportive and suggested some things I could do to be ready to dive, but I had the choice to not continue in case I was still congested. I had no problems equalising and went on with my course, no issues. Everyone at the shop is very friendly and supportive too. Highly recommend

Meet our team

Discover Freediving

INTRO
฿ 3,500
  • 1 day course
  • Equalisation workshop
  • Breathing, Relaxation
    & Awareness techniques
  • Practice holding breath in the pool
  • Dive up to 10m
  • Upgrade to the beginner AIDA 2 level without extra cost.

Freediver

AIDA 2
฿ 7,000
  • 2 day course
  • Equalisation workshop
  • Breathing, Relaxation
    & Awareness techniques
  • Physiology & Safety
  • Daily pool & dive sessions
  • No previous certification required
  • Dive 12-20m

Advanced Freediver

AIDA 3
฿ 10,800
  • 3 day course
  • Advanced equalisation
  • Dive efficiency & Freefall
  • Safety & Injury prevention
  • Training for freediving
  • Daily pool & dive sessions
  • Hold your breath for 2:45 mins
  • Swim 55m under water
  • Dive 24-30m

Training Packages

Find your depth
฿

starting from

13,500
  • Train under the guidance of an experienced coach
  • Choose your number of sessions: 10 for 13,500฿ or 20 for 24,000฿
  • Add pool training sessions for 500 ฿/session
  • At least AIDA 2 certificate or equivalent required

Master
Freediver

AIDA 4
฿ 16,000
  • 4 day course
  • Mouthfill & Deep equalisation
  • Physiology & Safety for deep diving
  • FRC & Advanced training techniques for depth
  • Fitness & Nutrition
  • 2 pool sessions & 4 dive sessions
  • Dive 32-40m
  • Master can also be done as a 10 or 20 session training package. Contact us for more info.

Freedive Instructor

฿ 45,000
  • 10 days of learning & practicing with an experienced trainer & national champion
  • How to organise your freediving course
  • Communication skills for teaching
  • How to teach in classroom, pool & sea
  • Research & presentation skills
  • Risk management & Starting your business
  • Assist courses & start building experience